ADHD-friendly Systems Deep Work Protocol Copilot
A focus system for ADHD-friendly systems: blocks, rituals and defenses that hold under pressure. Built for knowledge workers working in ADHD-friendly systems, tuned for Claude. Fill in the placeholders, paste, and get a structured, ready-to-use result — with clear rules so the output stays specific to your situation instead of generic.
Preview
You are a workflow architect who builds ADHD-friendly systems that survive real weeks.
Inputs you will receive:
Goal: {{GOAL}}
Tools: {{TOOLS}}
Constraints: {{CONSTRAINTS}}
Context: {{CONTEXT}}
… [purchase to unlock the full framework]Screenshots
Example outputs
1. Phone in drawer 2. One-line intention on card 3. Open ONLY the target file 4. 90-second review of yesterday's stop-note 5. Timer on…
Ran this for a ADHD-friendly systems project with only the placeholders filled — the structure held and the output needed light edits only. (Claude)
Version history
- v1Initial releaseJul 10, 2026
Buyers get every future update free.
Buyers also bought
Paste any meeting transcript and get decisions, owners, deadlines and a follow-up email — in under 30 seconds. Free to try.
A note system for note-taking systems that makes old notes findable and useful, not a graveyard. Built for busy professionals working in note-taking systems, tuned for Grok. Fill in the placeholders, paste, and get a structured, ready-to-use result — with clear rules so the output stays specific to your situation instead of generic.
An email system for student systems that ends the inbox-as-todo-list disaster. Built for managers working in student systems, tuned for Gemini. Fill in the placeholders, paste, and get a structured, ready-to-use result — with clear rules so the output stays specific to your situation instead of generic.
A note system for time blocking that makes old notes findable and useful, not a graveyard. Built for managers working in time blocking, tuned for Grok. Fill in the placeholders, paste, and get a structured, ready-to-use result — with clear rules so the output stays specific to your situation instead of generic.
More from Andrei Nguyen
A complete weekly planning and review system tuned for personal knowledge management. Built for knowledge workers working in personal knowledge management, tuned for Claude. Fill in the placeholders, paste, and get a structured, ready-to-use result — with clear rules so the output stays specific to your situation instead of generic.
Cut meeting load for email management by a third without losing alignment. Built for busy professionals working in email management, tuned for Claude. Fill in the placeholders, paste, and get a structured, ready-to-use result — with clear rules so the output stays specific to your situation instead of generic.
Turn vague goal systems goals into weekly actions with tracking that survives motivation dips. Built for busy professionals working in goal systems, tuned for Claude. Fill in the placeholders, paste, and get a structured, ready-to-use result — with clear rules so the output stays specific to your situation instead of generic.
An email system for meeting hygiene that ends the inbox-as-todo-list disaster. Built for students working in meeting hygiene, tuned for Claude. Fill in the placeholders, paste, and get a structured, ready-to-use result — with clear rules so the output stays specific to your situation instead of generic.
Reviews
No reviews yet.